What is reality shifting?

Reality shifting is a concept that has gained popularity on social media platforms such as TikTok and Tumblr. It refers to the idea that one can shift their consciousness to a different reality or dimension, allowing them to experience a different version of themselves and their surroundings.

There are various methods and techniques that people claim to use in order to shift their reality, including visualization, meditation, and affirmations. Many practitioners believe that shifting can help them manifest their desires and goals, improve their mental health, or simply explore new worlds and experiences.

It's important to note that reality shifting is considered a form of escapism or role-playing by many experts, and there is no scientific evidence to support the idea of shifting to alternate realities. However, for those who find value in the practice, it can be a powerful tool for self-exploration and personal growth.